If you
bought every new gadget and appliance that hit the market, you would have to
move out of your home to make room for the gadgets. Some actually do make your
life easier and some…well some do just take up space.
Air fryers
are one of those that I have been on the fence about. Fried foods are so good
for the taste buds but so bad for your general health. Can you really have the
best of both worlds with the air fryer by making French fries and other foods
almost healthy?
First of
all, what exactly is an air fryer? Basically, it is a smaller version of a
convection oven. It cooks and crisps food by circulating super-hot air around
foods using just a smidgen of oil or no oil at all. So, here is where healthy comes
in; it cooks with up to 70 to 80 percent less fat than traditional deep frying.
From a
safety standpoint, they are also safer than using hot oil for frying. There is
no spattering or chances of getting burned by spilling hot oil on yourself. I
have always thought it a shame when deep frying to use so much oil and then
have to dispose of it all, usually only after one use. Air fryers are also less
messy than traditional deep frying with no after smell nor needing to find a
means to dispose of used oil.
They also
cook faster than traditional ovens. There is no waiting time to pre-heat as you
do ovens since air fryers reach high temperatures in minutes.
If you are
thinking of getting one, other than purely for health reasons, consider how
much you will actually use it. Most of them are smaller, a three and a half to
four-quart size, and will feed one or two people easily. However, it you have a
bigger family, you will find yourself making multiple batches of food. You have
to weigh the time of making multiple batches or waiting longer and doing just
one batch in the traditional oven.
Price is
another consideration. Most range between 60 and 200 dollars, depending on how
fancy you want to get.
Also
consider where you will store it. They take up a lot of counter space if you
don’t have room in your cabinets. Because of their shape and size, they do
require a lot of room. Like bread machines, many of them live their lives on
closet shelves and in garages, which brings us to the point of out of sight,
out of mind.
There is
also the question of whether you need an air fryer if you have an Instant pot.
Although Instant pots are hailed as being the latest and greatest, they don’t
have the capability to fry foods unless you purchase a gadget called the
Mealthy Crisp Lid which provides the attachments to allow your Instant pot to
also air fry food. These sell for around $60, so that too is an added expense.
Now, the big
question, what about taste? Do air-fried foods taste like the real thing? Well,
the answer is yes and no, depending on the food. Cheaper cuts of meat come out
tender when air-fried. Air fryers are also great for re-heating leftovers and
frozen foods like chicken nuggets and tater tots. Roasted vegetables,
air-roasted garlic and other foods come out better in an air fryer. It can turn
a can of chickpeas into a crispy, delectable happy hour snack. I remember my
grandmother making doughnuts and how they sucked up so much oil. Air fryers
make doughnuts that taste just as good, without all the oil.
Small whole
chickens, three pounds or less, come out with crispy skin and juicy, tender
meat, much like rotisserie chicken. The air fryer shines when it comes to small
snacks like toasted nuts.
The big
question here is French fries. The overall consensus is that they are not quite
as good as the real deal. However, if you do choose to make them in an air
fryer, they are better with the skins left on.
Perhaps the
biggest misconception about an air fryer is that all it can do is fry. Far from
it. You can also bake in it, turning out brownies and bagels, molten lava cakes
and more. The good thing about this is that you can have a sweet treat that is
only enough for a couple people so you don’t have temptation setting around.
What it
boils down to is that air fryers make delicious food fast in small batches.
They prove that you can have your cake and eat it too…or, in this case, you can
have your French fries and still eat healthy.
AIR FRYER DOUGHNUTS (the quick way)
½ cup sugar
1 T cinnamon
1 tube
Pillsbury Grands biscuits
4 T melted
unsalted butter
Olive oil
Combine
sugar and cinnamon in a bowl, set aside
Lightly coat
air fryer basket with cooking spray
Remove
biscuits, separate and place on parchment-lined cookie sheet
Place 3 or 4
biscuits in a single layer in basket
Set fryer
for 350*, cook 3 or 4 minutes on a side, then turn
Place on
cookie sheet, baste with melted butter and roll in cinnamon/sugar mixture
Serve warm
AIR FRYER MOLTEN LAVA CAKES
3 ½ squares
bittersweet chocolate
1 stick
butter
1 cup sugar
2 large eggs
1 t vanilla
½ cup flour
Melt butter
and chocolate together
Mix in
sugar, eggs and vanilla
Add flour,
mixing in thoroughly
Grease or
spray a ramekin or small pan
Fill halfway
with batter
Place
ramekin or pan in fryer basket and cook at 375* for 10 minutes or until edges
are set
Remove, let
cool and loosen edges with a knife